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Air Fryer 5 Ingredient Recipes

Want a real dinner with the fewest ingredients possible? This air fryer 5 ingredient recipes idea uses just chicken thighs, broccoli, garlic, olive oil, and salt — five items that roast garlic, meaty juices, and sweet-crisp vegetables all at once. It is perfect for kitchen newcomers, busy weeknights
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 2 pieces Chicken thighs (boneless) (~350g)
  • 1 Broccoli small head, cut into florets (~200g)
  • 3 cloves Garlic smashed
  • 2 tbsp Olive oil
  • 1/2 tsp Salt

Method
 

  1. Step 1: Prep the chicken: Pat the chicken thighs dry with paper towels and cut into ~3 cm chunks. Drying the surface stops the meat from releasing water, so it roasts crisp instead of "steaming." Lay it skin-side down and the skin renders its own fat to baste the meat.
  2. Step 2: Season and toss: Put the chicken, olive oil, salt, and smashed garlic in a large bowl and toss to coat, then marinate 5 minutes. The oil film locks in juices and drives the browning, and carries the garlic aroma evenly across the surface.
  3. Step 3: Prep the vegetables: Cut the broccoli into small florets and toss with a little olive oil and a pinch of salt. Keep the pieces small and even so they cook through at the same time as the chicken while staying crisp, never mushy inside and raw outside.
  4. Step 4: Roast in one basket: Spread the chicken on the basket floor and place the broccoli around it. Air fry at 190°C for 14–16 minutes, pulling the basket out at minute 8 to shake once so the hot air circulates and everything cooks evenly. Skin-side down renders more fat and tastes better.
  5. Step 5: Finish and plate: Pull it when the chicken reaches 74°C (165°F) inside and the broccoli edges are lightly charred. Plate it, and if you want more aroma drizzle a few drops of olive oil or a squeeze of lemon to cut the richness.