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Air Fryer Low Sodium French Fries - Crispy & Salt Free

French fries are everyone's happy food, but a fast-food medium fries in 300–400mg of sodium plus trans-fat oil. These air fryer low sodium french fries use russet potatoes cut into sticks, a thin film of oil, and hot air to build a real crisp — with zero salt and under 20mg of sodium per serving.
Prep Time 30 minutes
Cook Time 18 minutes
Total Time 48 minutes
Servings: 2 servings
Course: Side Dish
Cuisine: American
Calories: 230

Ingredients
  

  • 2 russet potatoes (about 300g each, skin on)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika (salt-free)
  • 1/2 teaspoon garlic powder (salt-free)
  • 1/2 teaspoon black pepper
  • salt — the low-sodium key.
  • Optional: 1/4 teaspoon salt substitute (potassium chloride) — avoid if you have kidney disease or are on a potassium-restricted diet.

Method
 

  1. Step 1: Cut and Soak: Cut the potatoes, skin on, into 1cm-thick sticks (uniform thickness cooks evenly). Soak them in cold water for 20 minutes to rinse off surface starch — less starch means crisper, less sticking — then lift them out and pat completely dry with paper towels.
  2. Step 2: Toss With Oil and Spices: In a large bowl, whisk the olive oil with the paprika, garlic powder, and black pepper. Add the potato sticks and toss by hand until every stick wears a thin, even coat. Oil is the crisp-shell medium, but don't overdo it or they go soft.
  3. Step 3: Load the Basket: Spread the sticks in a single layer with no overlap (overlap means steam, not crisp). Set the air fryer to 200°C (400°F) for 18 minutes.
  4. Step 4: Shake at the Halfway Mark: At 9 minutes, pull the basket out and shake (or flip) so every side meets the hot air. Gently separate any sticks that are still clinging together.
  5. Step 5: Finish and Serve: They're done when the edges are golden and a fork slides through easily. Scatter the optional salt substitute, and eat right away — they soften as they cool.