Eating low sodium does not mean eating bland. This collection of low sodium recipes proves you can keep flavor front and center while staying well under 140 mg of sodium per serving. You will find breakfasts, breads, mains, and sides built around herbs, citrus, spices, and smart swaps instead of salt. Every recipe notes its sodium per serving so you can plan with confidence. For the guidelines we cook by, see the American Heart Association and USDA. If you are cooking for heart health, kidney care, or simply a lighter table, browse the full list and save your favorites. This page is for general information only and is not medical advice — please read our Medical Disclaimer and talk to your doctor before changing your diet.
All Low Sodium Recipes
Low Sodium Pancakes
Low Sodium Pancakes Going low on sodium doesn’t mean saying goodbye to fluffy pancakes. These low sodium pancakes get their […]
Healthy Low Sodium Recipes – DASH Diet Friendly | CrispTable
25+ healthy low sodium recipes that are big on flavor, not salt. DASH-diet friendly dinners, breakfasts and meal-prep ideas at 260mg sodium
Low Sodium Vegetable Soup – Heart Healthy & No Salt Added | CrispTable
This low sodium vegetable soup is cozy and heart-healthy with no salt added. Packed with carrots, celery and zucchini — a freezer-friendly c
Low Sodium Lasagna – Heart Healthy & Cheesy | CrispTable
This low sodium lasagna is layered with cheese, spinach and no-salt tomato sauce. A heart-healthy family bake at about 260mg sodium per serv
Low Sodium Beef Stew – Heart Healthy & Tender | CrispTable
This low sodium beef stew is fork-tender and comforting with no added salt. A heart-healthy slow cooker dinner at about 170mg sodium per ser
Low Sodium Mac and Cheese – Creamy & Heart Healthy | CrispTable
This low sodium mac and cheese is just as creamy and comforting as the boxed kind, but with a fraction of the salt. A heart-healthy family f
Air Fryer Low Sodium Pork Chops – Juicy & Salt Free
Why You’ll Love These Air Fryer Low Sodium Pork Chops ⚠️ Air Fryer Safety Very hot: The basket, tray, and […]
Air Fryer Low Sodium Salmon – Flaky & Salt Free
Why You’ll Love This Air Fryer Low Sodium Salmon ⚠️ Air Fryer Safety Very hot: The basket, tray, and food […]
Air Fryer Low Sodium Shrimp – Garlic Lemon & Salt Free
Why You’ll Love This Air Fryer Low Sodium Shrimp ⚠️ Air Fryer Safety Very hot: The basket, tray, and food […]
Air Fryer Low Sodium Tofu – Crispy & Salt Free
Why You’ll Love This Air Fryer Low Sodium Tofu ⚠️ Air Fryer Safety Very hot: The basket, tray, and food […]
Air Fryer Low Sodium Vegetables – Crispy & Salt Free
Why You’ll Love This Air Fryer Low Sodium Vegetables Recipe ⚠️ Air Fryer Safety Very hot: The basket, tray, and […]
Low Sodium 15 Minute Dinner – Quick & Heart Healthy
Why You’ll Love This Low Sodium 15 Minute Dinner You get home tired and the last thing you want is […]
Low Sodium 5 Ingredient Recipes – Baked Chicken
Why You’ll Love This Low Sodium 5 Ingredient Recipes “Low sodium” is often mistaken for “a dozen ingredients and ste
Low Sodium One Pot Meal – Chicken Rice Skillet
Why You’ll Love This Low Sodium One Pot Meal A one pot meal is the most comforting kind of cooking […]
Low Sodium Quick Breakfast – 5 Minute Egg Scramble
Why You’ll Love This Low Sodium Quick Breakfast Breakfast is the easiest meal to overshoot your sodium budget — a […]
Low Sodium Sheet Pan Dinner – Easy Oven Meal
Why You’ll Love This Low Sodium Sheet Pan Dinner The sheet pan dinner is the laziest genius move in modern […]
Air Fryer Low Sodium Baked Potato – Crispy & Salt Free
Why You’ll Love This Air Fryer Low Sodium Baked Potato ⚠️ Air Fryer Safety Very hot: The basket, tray, and […]
Air Fryer Low Sodium Brussels Sprouts – Crispy & Salt Free
Why You’ll Love These Air Fryer Low Sodium Brussels Sprouts ⚠️ Air Fryer Safety Very hot: The basket, tray, and […]
Air Fryer Low Sodium Chicken Breast – Juicy & Salt Free
Why You’ll Love This Air Fryer Low Sodium Chicken Breast ⚠️ Air Fryer Safety Very hot: The basket, tray, and […]
Air Fryer Low Sodium Cod – Flaky & Salt Free
Why You’ll Love This Air Fryer Low Sodium Cod ⚠️ Air Fryer Safety Very hot: The basket, tray, and food […]
Air Fryer Low Sodium French Fries – Crispy & Salt Free
Why You’ll Love These Air Fryer Low Sodium French Fries ⚠️ Air Fryer Safety Very hot: The basket, tray, and […]
Low Sodium Fried Rice – Heart Healthy 15 Min
Low Sodium Fried Rice Takeout fried rice is one of the worst offenders on a low-sodium diet — a single […]
Low Sodium Taco Seasoning – Homemade Salt-Free 5 Min
Low Sodium Taco Seasoning Flip over a packet of store-bought taco seasoning and read the ingredients. Salt is almost always […]
Low Sodium Salad Dressing – 3 Flavors 5 Min
Low Sodium Salad Dressing Bottled salad dressing is one of the biggest hidden sodium sources in the average refrigerator. Two […]
Low Sodium Baked Chicken Breast – Juicy & Heart Healthy
Low Sodium Baked Chicken Breast Chicken breast is the default protein for anyone on a low-sodium diet — lean, versatile, […]
Low Sodium Spaghetti Sauce – Homemade Marinara 25 Min
Low Sodium Spaghetti Sauce Walk down the pasta sauce aisle and pick up any jar. Flip it over. You’ll find […]
Low Sodium Chili – Heart Healthy & Hearty 30 Min
Low Sodium Chili Canned chili is a pantry staple for good reason — it’s fast, filling, and comforting. It’s also […]
Low Sodium Mashed Potatoes – Creamy & Heart Healthy
Low Sodium Mashed Potatoes Mashed potatoes are everyone’s favorite comfort food — but restaurant versions routinely pack 600mg of sodi
Low Sodium Stir Fry Chicken – Heart Healthy 15 Min
Low Sodium Stir Fry Chicken When your doctor says “cut back on salt,” stir fry is probably the last thing […]
Low Sodium Vegetable Soup – Heart Healthy & Vegan
Low Sodium Vegetable Soup A bowl of colorful vegetable soup is the ultimate comfort food — low in calories, high […]
Low Sodium Chicken Soup Recipe – Heart Healthy
Low Sodium Chicken Soup If you’re watching your sodium intake — whether for high blood pressure, heart health, or a […]
Looking for more? Explore the full Low Sodium Recipes index, or jump to our other collections: Air Fryer Recipes, Quick Meals Recipes, Bread Machine Recipes.